Thought and Feelings: Taking Control of Your Moods and Your Life

By (author): "Patrick Fanning, Matthew McKay"
Genres:Nonfiction books  Reference books  Self Help books  Philosophy books  Psychology books  Health books  Social Work books  Mental Health books  
Publish Date: June 1st 1981
Thought and Feelings: Taking Control of Your Moods and Your Life
ISBN1572240938
ISBN139781572240933
AsinThought and Feelings: Taking Control of Your Moods and Your Life
Original titleThoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
Revised and updated, this text presents an integrated treatment programme for behavioural problems such as perfectionism, insomnia, obsessional thinking, shame and guilt, avoidance, bad habits and procrastination.