The Yoga Minibook for Stress Relief: A Specialized Program for a Calmer, Relaxed You

Take a deep breath and say good-bye to stressThere is no getting around it -- at work, at home, or while commuting from one to the other, stress is always there. Whether you are anxious about your health, your safety, or your relationships, daily stressors can feel overwhelming.Why let stress control your life when you can send it packing? In as little as 10 minutes a day, this targeted yoga program relieves tension effectively and restores the sense of balance that stress so often disrupts. Step-by-step illustrated instructions guide you through calming asanas, breathing exercises, and meditations specifically selected to:combat anxiety, depression, and stress-related illnesssoothe muscles and lower blood pressureprovide rest, relaxation, and tranquil sleepimprove your flexibility and cardiovascular fitnessIdeal as the start, midday break, or calming cap to your day, this unique yoga program will renew your body, mind, and spirit and bring you the inner peace and poise you crave.