The Yoga Mini Book For Energy And Strength: A Specialized Program For A Stronger, High Energy You

Unleash your natural energy to build the body you've always wanted Few fitness goals rank higher than lean strength and high energy -- and yoga delivers bothIn this unique program, centuries-old poses (asanas) rely on the body's own weight -- as well as light hand weights -- to build strength without bulk and create a sleek, strong physique. Also included are yoga breathing exercises (pranayama), meditation, and self-massage techniques that boost energy and relieve fatigue. Following fully illustrated step-by-step instructions for your unique body type, you'll learn:Quick, effective strength-training techniques Healthy breathing to maximize your exercise benefits Power yoga workouts designed to increase stamina