The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating

Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.Title: The World's Healthiest FoodsAuthor: Mateljan, GeorgePublisher: Midpoint Trade Books IncPublication Date: 2007/04/30Number of Pages: 880Binding Type: PAPERBACKLibrary of Congress: bl2007012633