The Complete Vegan Cookbook: Over 200 Tantalizing Recipes Plus Plenty of Kitchen Wisdom for Beginners and Experienced Cooks

Now vegan means vitality and vibrant taste!A simple definition--The vegan diet consists exclusively of foods from the vegetable kingdom and excludes all animal products--meat, poultry, fish, seafood, eggs, dairy, and honey--as well as products which are processed using animal ingredients.Good health and great flavor have finally come together! Whether you're a full-time vegan or simply looking for an occasional "ideal" meal--one low in saturated fat and cholesterol and high in health-enhancing nutrients and great taste--here is your definitive source for easy and innovative vegan cooking.It's proven that eating an abundance of foods from the vegetable kingdom leads to a healthier--and perhaps longer--life. But healthful eating doesn't have to be bland and boring!