Personal Renewal: Your Guide to Vitality, Allure, and a Joyful Life Using Healing Herbs, Diet, Mov ement, and Visualizations

Have you ever wished you could return to the vitality and energy, the optimism and idealism of your youth -- while having the benefit of your current wisdom? Well, now you can. In Personal Renewal, Letha Hadady redefines the concept of a youthful body and provides the tools for a profound makeover: one that is physical, emotional, and spiritual. With the help of a unique questionnaire and a series of exercises that can tone your body and rejuvenate your hormones, she helps readers design renewal programs that fit their lifestyles.Whatever your needs may be, you'll discover a wide variety of solutions in Personal Renewal. Hadady prescribes curative baths and self-massage to enliven the skin, rejuvenate sexual energy, and make you look and feel beautiful. Exercises and herbal remedies help counter computer- and work-related pain, including a revolutionary program that actually reverses carpal-tunnel syndrome. She provides energy-building exercises, visualization techniques, herbal remedies, healing foods, and an illness-and-aging prevention calendar. And extensive cross-references highlight the multiple benefits even simple changes can bring. Personal Renewal gives you a vacation away from the modern world.