OM Yoga In A Box: Beginners

OM Yoga in a Box, Basic Level, contains everything you need to sustain an ongoing, varied home yoga practice:2 compact discs: Instructional CD with 70+ minute yoga class. This CD can be programmed into 4 shorter, targeted classes, including one especially for brand new beginners. Flash cards, showing correct posture alignment and describing benefits. A yoga belt is included to help with deep stretching. A candle, incense and incense holder to help create sacred space.