Meditation in Motion: Exercise Your Body and Soul--At the Same Time!

Both physical fitness and spiritual development are popular topics today. This book puts the two together with 48 stories about real people who discovered, often by chance, a connection between their physical activity and their spiritual awareness. The stories are about ordinary people of all ages, from all walks of life, and with all levels of physical fitness and ability. The stories will inspire and motivate readers to be attentive to the spiritual dimension of their own physical activities.