Managing Anger: Simple Steps to Dealing with Frustration and Threat

By (author): "Gael Lindenfield"
Genres:Psychology books  Human Development books  
Publish Date: March 1999
Managing Anger: Simple Steps to Dealing with Frustration and Threat
ISBN0007100345
ISBN139780007100347
AsinManaging Anger: Simple Steps to Dealing with Frustration and Threat
Original titleManaging Anger: Simple Steps to Dealing with Frustration and Threat
Anger is a very natural response to frustration, bereavement, loss, hurt or threat. Managing Anger explains the effects of anger on our bodies & minds, strategies for preventing the build up of frustration & how to keep calm when faced with outbursts.