JUST AS YOU ARE/HOW TO BE HEALTHY WHATEVER YOUR WEIGHT
By (author): "Linda Konner, Steven Jonas"
Publish Date:
1997
ISBN0760721181
ISBN139780760721186
AsinJUST AS YOU ARE/HOW TO BE HEALTHY WHATEVER YOUR WEIGHT
Original titleJust the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size
Today's image-conscious society abounds with size-two models and ads for weight loss "miracle" items. With yo-yo dieting and obsessive calorie counting becoming a way of life for many Americans, it seems that concern with overall health may have gotten lost along the way.In Just As You Are, medical doctor Steven Jonas and nutrition writer Linda Konner present a commonsense plan for getting fit and healthy whatever your weight. Each chapter presents a part of the authors' Big Picture for Health-focusing on topics such as how to motivate yourself to achieve a healthier lifestyle; finding an exercise regimen that works for you; reducing and managing stress; and eating for health instead of for weight loss. This one-of-a-kind guide offers:
