How to Stubbornly Refuse to Make Yourself Miserable About Anything

By (author): "Albert Ellis"

Genres:Nonfiction books Self Help books Psychology books Personal Development books

Publish Date: June 1st 2000

How to Stubbornly Refuse to Make Yourself Miserable About Anything

ISBN0806527382

ISBN139780806527383

AsinHow to Stubbornly Refuse to Make Yourself Miserable About Anything

Dr. Ellis maintains that most depressive emotions are the result of an unconscious decision to be unhappy. His Rational Emotive Behaviour Therapy (REBT) programme is designed to enable the reader to choose positivity.