Growing Through Stress

What is Stress? An enemy to be avoided? A twentieth-century disease? A sign that you are inadequate or unspiritual? Something invented by psychologists? This book sweeps away these misconceptions, showing that stress is a God-given response designed to equip us for living successfully. Kath Donovan combines the fruit of secular research with a thoroughly biblical perspective. Without underestimating the pain it can cause, she explains that stress is only our enemy when it gets out of control. Handled creatively, it can help us grow and enrich our lives.