Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

By (author): "Spencer Smith, Steven C. Hayes"
Genres:Nonfiction books  Science books  Reference books  Self Help books  Psychology books  Health books  Unfinished books  Counselling books  Personal Development books  Mental Health books  
Publish Date: September 30th 2005
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
ISBN1572244259
ISBN139781572244252
AsinGet Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Original titleGet Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control