Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

By (author): "Jon Kabat-Zinn"
Genres:Nonfiction books  Self Help books  Psychology books  Health books  Spirituality books  
Publish Date: 1990
Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
ISBN0749915854
ISBN139780749915858
AsinFull Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
Original titleFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health.