El Poder Curativo de los Mudras: El Yoga de las Manos

Our fingers have enormous power. With the right positioning for prescribed periods, the fingers of both hands can rejuvenate the body, heal disease and even slowly, over time, make a spiritual awakening happen. Mudras can be practiced in all ways: walking, sitting, standing and even lying down! They require no gadgetry, complicated accessories or extra space. They are easy to do, make no demands of extraordinary physical strength, and are completely free. Called the 'Yoga of the hands', Mudras are an ideal healing tool.