Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry

By (author): "Lorna Garano, Edmund J. Bourne"
Genres:Nonfiction books  Self Help books  Psychology books  Health books  Mental Health books  
Publish Date: January 31st 2003
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry
ISBN1572243201
ISBN139781572243200
AsinCoping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry
Original titleCoping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.