Como Mantener la Calma = Managing Anger

The newest additions to an invaluable self-help series, these down-to-earth guides show how to build confidence and offer positive strategies for dealing with difficult emotions.Gael Lindenfield, bestselling author and leading therapist, has worked with hundreds of people whose lives have dramatically improved after taking her courses. She now brings her teachings to audio in a series that is clear, practical, and effective.Achieving confidence can make everyone more open, secure, relaxed, and successful. Now, for all listeners, Increase Your Confidence demonstrates how to work through the issues that prompt the feelings of unworthiness, and shows how to bring inner confidence to life.Anger is a very natural response to hurt, frustration, bereavement, loss, or threat. But it also can be damaging. Manage Your Anger explores the effects of anger on our bodies and minds, offers strategies for preventing the build-up of frustration, and explains how to deal assertively with problems of buried or misdirected anger.