Be Still: Stress & Anxiety Management for Latter-Day Saints

As Latter-day Saints we are commanded to be still. But as we allow the little stressors of life to control our moods and attitudes, many of us find that that particular commandement is not always the easiest to follow. perhaps we don't know hot to go about ridding ourselfves of the anxiety that seems to build up. In Be Still, Victoria Anderson and Lois Brown offer more than forty practical suggestions for relieving your personal stress and anxiety challenges, whatever they may be. Using experiences in counseling and incorporating scriptures and quotes form prophets, apostles, and other church leaders, the authors provide helpful gospel and personal insights. As you learn to live a life of stillness, you will accomplish more, feel better about yourself, and enjoy life more completely.