8 Minutes in the Morning for Real Shapes Real Sizes

Best-selling author Jorge Cruise is back with an even simpler way to lose weight and keep it off - in just 8 minutes a day. He's discovered the key that unlocks your deepest motivation to take off pounds and reach your natural body weight. What's Jorge's secret to losing 30 pounds or more? Based on the latest science and feedback from thousands of his online clients, Jorge's new-and-improved program requires no calorie counting, no sweating, and no deprivation. Before learning his EASIEST EVER fat-burning, muscle building 8-Minute Cruise Moves you'll discover how to overcome your EMOTIONAL OVER-EATING. You'll stop sabotaging yourself and start shedding up to 2 pounds each week. - from back cover